|
|
Position
| Defense
| Offense
|
| Standing | Punch Block | Leg Throw |
| Standing | Kick Block | Hip Throw |
| Standing | Defensive Base(against throws) | Throw from behind(lifting or sitting) |
Position
| Defense
| Offense
|
| Mount | Oopa Escape | Maintain Mount |
| Mount | Elbow Escape | 2 Submissions |
| Guard | 2 Sweeps | Submission - Triangle |
| Guard | Open Guard Defense | Submission - Cross Choke |
| Guard | --- | Submission - Arm Bar |
| Guard | --- | Submission- Bent arm lock (Kimura) |
| Guard | --- | Submission- Guillotine |
| Guard | Escape guillotine | 2 Ways to Pass Guard |
| Guard | Balance (on knees and standing) | --- |
| Guard | Arm protection | --- |
| Guard | Neck protection | --- |
| Cross side | Escape - Go to Guard | Base and Movement |
| Cross side | Escape - Turn to Knees | Go to Mount (2 ways) |
| Cross side | Defend against Mount | 2 Arm-locks |
| Back Mount | Escape (back on floor) | Choke (with & without collar) |
| Back Mount | --- | Maintain Position |
|
|
|
|
